A healthy and nutritious diet plays an important role in the health of the brain. There are certain common foods which help in the development of the brain by increasing the blood flow to the it thereby boosting memory power and increases ones alertness. Modern research indicates that a Mediterranean diet helps a lot in keeping the brain fit.
Today, let’s discuss some of the foods that help keep our mind and brain alert:
Beet is one of the most healthy and nutritious root vegetables. They help clear the toxins from your body. The natural nitrates, boost the blood flow to the brain and improves the mental performance. They help increase energy and performance levels.
Broccoli is one of the best brain foods.
It has a high level of choline and vitamin K which helps in keeping your memory sharp. It is high in fibre and loaded with vitamin C.
Omega 3 fats are found naturally in oily fish. Good fats are also found in plants like flaxseed, soya beans, pumpkin seeds, walnuts and their oils. These fats help us to have a healthy brain, heart and body. The oily fish is good because they have good fats like EPA and DHA in ready form, which enables the body to use it easily. Some examples of oily fish are salmon, mackerel, sardines, trout and herrings etc. Research has indicated that low levels of DHA leads to Alzheimer’s disease and also memory loss.
This fruit is one of the healthiest fruits. Most of the time people get confused because of its high fat content, but this fat is the good fat that keeps your skin glowing and also stabilizes the sugar. It helps to improve the cognitive function of memory and also helps boost concentration. They are great to add to any smoothie because of their smooth texture.
Whole Grain foods
The brain needs a good supply of energy to function properly. Whole grain foods releases energy slowly in your body and this helps in releasing sugar slowly in your blood stream thus keeping you mentally alert throughout the day. You can use whole wheat bread, pasta, brown rice etc. to increase your whole grain foods.
Tomatoes have lycopene which is a powerful antioxidant. It also protects against the damage of cells. Studies indicate that it helps in preventing dementia and Alzheimer’s disease.
Celery has very low calories and high in anti-inflammatory and antioxidant benefits. It is loaded with vitamins, minerals and nutrients. It is very good for people intending to lose weight. Most of the time the celery stalks are used in soups, broth or any salads. It is equally good to use its leaves and seeds, which are highly nutritious.
Egg yolk contains a large amount of choline which is very good. It helps in the brain development of the foetus in the womb. It is one of the cheapest sources of protein. Organic eggs are more healthy than other eggs.
Include Nuts in your diet
Nuts have vitamin E which is a great source to help cognitive development. Just having a few walnuts every day can improve your memory. Their high level of vitamins and antioxidants help to improve memory and alertness.
Green Leafy Vegetables
Modern research indicates that green vegetables like spinach, methi, kale etc. are loaded with minerals and vitamins that help fight inflammation, improve memory and keep your bones strong. So ensure that these leafy vegetables are found on your plate as often as you can.
There are many other foods like turmeric, salmon, blueberries, dark chocolate, rosemary, black currant, pumpkin seeds and sage etc., which also help in boosting your brain health. It is important to include these foods in your daily diet.
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