Some foods are high metabolism booster foods. They help in burning fat in your body thus leading to losing weight.
These foods are listed below:
Majority of fruits like apples, pears, oranges and watermelon are very high in fibre and water content.They are full of antioxidants and low in calories. These are ideal snacks to satisfy hunger pangs. The fibre content in fruits helps keep your cholesterol and blood sugar levels in control. Remember that when the body is healthy then the metabolism is high. Fruits such as avocado also contain healthy fats.
Vegetables are high in fibre and antioxidants and low in calories. The antioxidants in vegetables strengthen the immune system. Green leafy vegetables are rich in iron, which helps in improving the blood and the oxygen supply in the body. Other vegetables like cabbage, cauliflower, carrot and cucumber help in satisfying our hunger without increasing the weight. Vegetables help in the fat burning capacity by keeping the body metabolism at its peak.
Cinnamon is a great weight loss ingredient. Just half a teaspoon of it each day controls the blood sugar that helps in burning fat. This spice is also known for its diabetes fighting property. So just add a little ground cinnamon to your tea and coffee to make it not only tasty but also healthy.
Whole grains and Beans
Whole grains are excellent sources of fibre and protein. Further whole grains and beans help in maintaining the cholesterol, blood sugar and blood pressure levels in our body.
Almonds have important nutrients like monosaturated fats, Vitamin E, Folic Acid, Protein and dietary fibre. It is a quick and health snack to manage your hunger pangs.
Banana offers healthy carbs that provide energy which makes you feel active instantly. You have seen great tennis players having a banana in the middle of their game. The banana also has a high level of potassium which helps in lowering the blood pressure. It helps in relieving constipation. Research also states that the banana helps students study better because of the Vitamin B6 in it. Early morning breakfast is the best time to have bananas.
Green tea contains Catechins and Polyphenols. These two substances work in the body to force the body to release stored fat.
Eggs are an excellent source of proteins.The body needs to work harder to digest proteins. When you consume more proteins, then you automatically reduce the consumption of carbohydrates.
Lemon is highly alkaline in nature and thus it balances the PH levels in the body which in turn helps in fat loss. It is full of vitamin C and helps build our immune system.
Cabbage is an ideal vegetable to those suffering from constipation, skin, eye disorders, ageing and stomach ulcers.It is an excellent source of Vitamin C and has a very low Glycemic Index.
These are some of the top fat burning foods that you need to incorporate in your diet to make it healthy.
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