Sleep plays an important part in maintaining a healthy life. It is important to have enough quality sleep and at the right time. Your energy level while you are awake, completely depends on your sleep. When we sleep the brain is functioning with the rest of the body to maintain your health. For children and teenagers, a good sleep helps in growth and development. People are now sleeping much less than they did in the past. Sleep plays a vital role in your mental, physical and quality of life.
Some of the importance things to be kept in mind with regards to sleep are given below.
1. Emotional Health
Sleep helps your brain function properly. For e.g. when you sleep well, it helps you to learn new things, concentrate, be creative and also enhances your problems solving skills. Sleep deficiency can lead to depression, anger, mood swings, impulsive behavior etc. It can also lead to lower grades among children.
2. Physical health
Sleep plays an important role in your physical health. For e.g. sleep helps in healing of the heart and blood vessels. Sleep helps maintain a healthy balance of hormones that make you feel hungry. You feel more hungry when you are sleep deprived. Your immune system depends on sleep to stay healthy. Sleep helps healthy growth and development.
3. Lack of sleep can lead to weight gain
Lack of sleep can lead to weight gain. Short sleep duration is one of the factors leading to obesity. So if you are trying to lose weight then getting good quality sleep is absolutely essential for you. Sleep deprivation is connected to having a bigger appetite leading to more weight.
4. High concentration and problem solving skills
Good sleep leads to increased productivity and high concentration levels. Lack of sleep affects the brain functioning aspects like cognition, productivity, performance and concentration etc. Good sleep habits have shown enhanced memory performance and problem solving skills in children as well as adults.
5. Increase in energy and sports performance
A good sleep increases your energy and athletic performance. It improves your speed, reaction times and accuracy. Your physical performance increases with good sleep.
6. Lack of sleep leads to diseases
Poor sleep has a greater risk of Heart disease, diabetes, depression, mental disorders and many more diseases.
7. Build your immune system
A good sleep will build your immune system. A good sleep can clearly ward off common cold and coughs. So if you want to build a good immune system, it is imperative to have good sleeping habits.
Along with a good healthy diet and exercise, sleep forms a vital part of our well being. You need to sleep well to keep yourself healthy.
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