Unlike other fats which are harmful to your health, coconut oil is a amazing oil with a host of health benefits. Some research has indicated its health wonders for weight loss. Many people who have gone on a coconut oil diet have achieved good and favorable results.
It is a misconception that everybody who is on a weight loss diet need to avoid all fats. There are various unhealthy fats that you need to avoid but there are also many healthy fats that your body needs for good health. Trans-fats are bad fats that need to be completely avoided.
The nice or healthy body fats that you need in your daily life are also called EFAs. These are usually found in unsaturated fat such as monounsaturated body fat and polyunsaturated fatty acids. For e.g. extra virgin olive oil, flaxseeds, various seeds and nuts, etc.
EFA’s are good or healthy body fats which crucial for your body and help your body to operate efficiently. EFA’s help increase your disease fighting capability, cardiovascular activity, manage diabetes, rheumatoid arthritis, psoriasis, cancer avoidance, etc. So it is important to have good fats in your diet inorder to keep your body healthy.
Coconut oil is a saturated body fat. The reason why it is known as healthy is because coconut oil is a medium string fatty acid rather than a long string fatty acid solution like butter, ghee, cheese etc.
This implies that medium string essential fatty acids can be metabolized considerably faster than long string fatty acids.
Furthermore, medium chain essential fatty acids are easily utilized in the small intestine alongwith other nutrition, which stops them from being transferred into abdominal fat.
Some of the important benefits of coconut oil are listed below –
It does not add fat.
Unlike many other fat foods which contain fat, coconut oil is not stored in the torso as extra fat. Whenever we eat these other fatty foods, the excess fat is transferred into the bloodstream and delivered straight to our skin cells.
The medium string fatty acids within coconut oil are not deposited into the blood vessels but are dispatched right to the liver organ to be utilized for energy .When you take in coconut oil, it is employed immediately by your body for energy that’s needed by your body.
That is also the key reason why coconut oil is preferred for diabetes patients because unlike sugars that raise blood sugar, coconut oil does not raise blood sugar levels. Additionally it also helps to control the desire for glucose. Also remember that excess levels of carbohydrates and sugar in the bloodstream are piled up as fat reserves in the body.
Coconut oil is a healthier option which helps you to lose weight, as the fat stored is reduced, despite eating the healthy fats that your body needs.
When we consume food, our metabolic process increases inorder to be able to absorb this food. This is actually the normal rate that everyone has but what’s normal varies from one person to another.
This explains why your good friend can eat anything including fatty foods and still be slim, while all you need to do is take a look at food and your weight is increased by a kilo. Basically the other person has a faster metabolic process than you do, which helps them to burn more calories from fat each day, than you.
It’s unjust but such is life. One of the best methods to increase the metabolic process is exercise, building muscle and eating healthy proteins to build muscles.
Another way of losing weight without exercise is by increasing your metabolic rate by adding coconut oil to your diet. The medium chain fatty acids contained in coconut oil are able to boost your metabolism, which will cause you to burn more calories which in turn leads to weight loss.
Since this oil is burned immediately, it leads to a boost in energy, besides boosting your metabolism. It can help you to increase your performance levels, especially if you are an athlete.
The simplest method is to simply use coconut oil in place of other oils that you use in your daily cooking.
If you don’t ordinarily use oil in cooking, simply add 3 to 4 tablespoons of coconut oil daily to salads, oatmeal, green juices, etc. It is best to spread out these 3 or 4 tablespoons of coconut oil throughout the day and not just consume them in one sitting.
When using coconut oil for weight loss or other health purposes, it is best to use organic, cold pressed and unrefined coconut oil. This consists of most of the healthy properties, in order to make an impact on your weight loss and body.
Coconut oil also has anti-fungal and anti-bacterial properties, which helps in healing many skin issues. This oil can also serve as an excellent oil treatment for your hair and scalp.
These are some of the amazing health benefits of using coconut oil for weight loss.
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