The immune system protects the body from being damaged by millions of harmful chemicals and micro- organisms that attack it all the time. Most of the time our immune system helps us by protecting us but sometimes it fails and then we fall sick. Now the question is, can you build or boost your immune system.
The immune system is not a single entity, so inorder to function at its best it needs a harmonious balance. Though there are no clear cut guidelines showing what builds the immune system, research has clearly found out that there is a direct relationship between your lifestyle and your immunity. Your lifestyle comprising of your diet, exercise, stress, anxiety levels, eating habits etc., have a direct impact on your immunity.
In short, if you maintain a healthy lifestyle, your immune system will be stronger and you will be healthier.
There are mainly two types of immunity –
Innate immunity consists of physical barriers like skin, lining of the mouth, throat, eyes, intestines, vagina and urinary tract, which helps in destroying micro-organisms.
Adaptive immunity develops over time as the body gets exposed to micro-organisms. Antibodies fight the invaders and these invaders are remembered by the white blood cells and so the body fights them off more quickly in the future.
Immunity towards many diseases is now conferred artificially through immunization, especially in children.
Some of the important immunity barriers of body are listed below:
Skin and the different enzymes are important immune barriers of our body.
Enzymes in the saliva destroy micro-organisms entering the mouth.
Mucus secreted by cells lining the airways trap microbes. Invading organisms are then expelled by the cough reflex.
Stomach and intestines
Stomach acids destroy most of the micro-organisms while bacteria in the intestines destroy the others.
The bacteria present, destroys most of the microbes in the urethra. In women, the vagina is protected by a mucus lining.
Micro-organisms entering through the eyes are washed away by tears.
Micro-organisms in the dust are grabbed by hairs in the nasal passages and then expelled by sneezing.
Some of the key things to boost your immune system –
A balanced diet rich in fruits, vegetables and whole grains, filled with vitamins and minerals is absolutely essential for building a good immune system.
Regular exercise is an important part of building your immune system.
Avoid anxiety and stress in your life. Develop the habit of being peaceful and calm in your life. Stress is one of the most important factors which play’s a negative role in our health status.
Maintain a healthy weight
Overweight or obesity is one of the major root causes of many ailments in our life. If you maintain a healthy weight by eating in moderation and exercising regularly, it will lead to a better immune system.
Avoid alcohol and tobacco
Take proper precautions to avoid infections
Take proper precautions such as maintaining proper hygiene by washing hands regularly, washing fresh fruits and vegetables, cooking meat and avoiding intake of raw meat.
The aging process directly impacts your immunity. As life expectancy has increased due to medical advancement, age related conditions have also increased.
Learn to slow down and avoid burnout
Learn to slow down. Avoid chronic stress which releases stress hormones and suppresses your immune system. Connect with family and friends. Meditating on God’s word (in my case Bible verses) helps me to be calm and composed.
Laughing is good for your health. It automatically curbs the stress levels and boosts the white blood cells, which help fight infection. So laugh more and enjoy your moments.
Be grateful and thankful.
Immunity is God given. The moment you are grateful and thankful to God for all the good things in life, you will enjoy a sense of peace and gratitude. This helps in the overall wellness of your body, mind and soul.
These are the 10 Best Ways to boost your immune system. It is important to boost and build your immune system for a healthy life.
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