Broccoli is one of the healthiest vegetables, as it is loaded with minerals and nutrients. Though it tastes a little different, it is important that you include it in your daily diet.
Broccoli belongs to the green leafy vegetable family like cabbage, spinach etc. The large flower heads look like the branches of a tree sprouting from a thick stalk and it is green in colour. The plant is native to the Mediterranean region. Broccoli name is derived from the Italian word brocco and Latin word bracchium, which means arms, branch and shoot. Broccoli when eaten raw has higher nutrition value then when eaten cooked.
- Let’s look at 10 Amazing health benefits of broccoli –
- Broccoli has high antioxidant properties.
- Broccoli is good for heart health.
- Broccoli helps in preventing cancer.
- Broccoli helps in skin benefits.
- Broccoli helps in keeping the hair healthy.
- Broccoli helps in preventing stomach disorders.
- Broccoli helps to detoxify the body.
- Broccoli helps in keeping good bone health.
- Broccoli helps in regulating and keeping the blood pressure under control.
- Broccoli helps in keeping your vision healthy.
Let’s look at 10 Amazing health benefits of broccoli –
Broccoli has high antioxidant properties.
Among all the cruciferous vegetables, broccoli has the highest amount of vitamin C, falvonoids, carotenoids, beta-carotene etc.
It also is a good source of fibre, potassium, magnesium, manganese etc. This makes it an important vegetable to be included in your diet.
Broccoli is good for heart health.
It is loaded with soluble fibre, which draws cholesterol out of the body. The anti-inflammatory properties help in preventing damage to the blood vessels that are caused by chronic blood sugar problems.The anti-inflammatory properties of omega 3 fats, found in broccoli, help in reducing the allergy.
Broccoli helps in preventing cancer.
Broccoli helps in the prevention of cancer due to its immune boosting properties. Repeated sun burns increase the risk of skin cancer. Sulforaphane found in broccoli helps in providing protection against UV radiation, thereby reducing the risk of getting skin cancer.
It helps in the prevention of breast cancer, uterine cancer etc., as it removes excess estrogen from the body. It has strong anti-carcinogenic compounds like diindolylmethane, selenium, zinc and beta carotene, which are also good anti-cancer agents.
Broccoli helps in skin benefits.
It has loads of vitamin C which stimulates collagen production, which helps in keeping the skin healthy. Vitamin A also helps in protecting the skin cell membranes and prevents damage due to ultraviolet radiation. It helps in renewing the skin faster and gives your complexion a beautiful natural glow.
It has vitamin C, which helps fight free radicals and prevents damage to the skin in the form of fine lines, wrinkles and pigmentation. Free radicals are responsible for accelerating skin aging. The beta carotene, vitamin E and B help in keeping the skin young.
Broccoli helps in keeping the hair healthy.
It is one of the super foods for hair, as it consists of all vitamins, niacin, zinc, sulphur, silica etc., which help in strengthening the hair. It helps in the production of sebum, which acts as a natural moisturizer and conditioner for the scalp and hair.
The broccoli seed oil is an natural oil, packed with nourishing nutrients like vitamin C and Vitamin B6, which makes the hair strong, silky and also prevents hair loss and hair thinning.
Broccoli helps in preventing stomach disorders.
It is rich in fibre or roughage, which is a primary ingredient for healing many stomach disorders. Constipation is one of the root causes of many stomach disorders.
The fibre adds bulk to your stools and allows for healthy bowel movement. The magnesium and vitamins help in facilitating good digestion and curing acidity. It also helps in soothing the stomach by reducing inflammation.
Broccoli helps to detoxify the body.
This is one of the super foods that will always be included in any detoxifying diet. Broccoli is rich in sulphur, vitamin C and certain amino acids, which make it a good detoxifier. It helps in removing free radicals, toxins like uric acid and purifies the blood.
The presence of glucoraphanin and glucobrassicin help in removing the waste from the body.Include broccoli in your diet to avoid boils, itches, rashes and other skin conditions.
Broccoli helps in keeping good bone health.
Broccoli is a rich source of calcium and provides us with our daily needs of calcium, more than any other dairy products. It helps in preventing osteoporosis, which is very common in woman. Instead of eating calcium supplements, eating broccoli is a natural way of preventing any calcium deficiency.
Broccoli helps in regulating and keeping the blood pressure under control.
It consists of chromium, which helps in the proper functioning of insulin and regulating the blood sugar, thereby regulating the blood pressure. It is also rich in fibre, magnesium and potassium, which helps in reducing the blood cholesterol level.
Broccoli helps in keeping your vision healthy.
Broccoli contains vitamin A, which helps in proper vision. It also helps in cataract and age related vision problems.
While purchasing broccoli, ensure that the floret cluster is dark green with firm stalks and leaves. Yellowing of florets means over maturity and should be avoided.
Broccoli can be eaten in the raw or cooked form. Raw broccoli has more nutrition. You can add it to your salads, soups, pasta, omelettes, chicken or any other vegetable dish. You can steam, have it blanched, sauté and roast it, to get good flavours.
These are the 10 amazing health benefits of Broccoli and we recommend that you include it in your diet. It will help in preventing many diseases and will increase the nutritional value of your food.
Please read our earlier article Different types of healthy berries to be included in your diet.
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